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Addiction Intensity Scale


The first step for anyone using the ERP technique-a step you should take before you even begin reading more about ERP-is to measure the intensity of your addiction. The Addiction Intensity Scale (AIS) on this page can help.
One of the first questions addicts need to ask themselves is, "How addicted am I?" The Addiction Intensity Scale (AIS) can help you answer this question. To use this scale check off all of the items that characterize your addiction. Be truthful.

Addiction Intensity Scale

Addiction Intensity Level My Score Criteria
Moderate Addiction /5
(3+) 		Using more than 5 times per week
Able to work and pay bills
Able to stop all use without help for at least 30 consecutive days
Loved ones questioning whether you are getting addicted
Spending more than $100 per week on addiction
Severe Addiction /10
(5+) 		Daily use is the rule
"Crashes," blackouts, withdrawal symptoms occur
Difficulty working, fired from jobs
Using more than one substance (e.g., pot and alcohol)
Lying to loved ones and friends about use
Loved ones urging you to get treatment
Some stealing from loved ones only to support addiction
Cannot stop all use without help for longer than two weeks
Suspended or revoked driver's license
Arrested for possession or driving while impaired
Catastrophic Addiction /11
(6+) 		Daily heavy use
Cannot work to support self
Stealing from loved ones
Fighting with loved ones about use
Stealing from strangers at least once
Owes money to dealers
Weight loss, liver problems, or frequent sickness
Cannot stop all use without help for longer than four days
Spent up to 30 days in jail because of addiction
Suspended or revoked professional license
Family and friends are forcing you to get help
Terminal Addiction /10
(5+) 		Daily heavy use; near continuous use
Cannot stop all use without help for more than 24 hours
Homeless or near homeless
Regular stealing to support addiction
Physical health problems are getting worse
Spent more than 30 days in jail because of addiction
Have not been able to work at all
On probation for addiction-related offenses
You feel totally hopeless and unable to stop despite misery
Friends and family have given up hope


Overall addiction intensity level:
Overall addiction intensity score:


In each section, your are given one point for each item checked and the total is calculated. If your score for each section is equal to or greater than the score in the parentheses below your score, you meet the criteria for that level of addiction. The highest level for which you meet the criteria is your overall addiction intensity score (AIS).
If you or someone you know meets the criteria for being at least moderately addicted, then ERP therapy can be a great help. If you are catastrophically or terminally addicted then you will also need intensive outpatient and residential help. Do not attempt ERP on your own if your AIS score is that high.


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